Triphala for Digestive Health
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Triphala or three fruits is a traditional herbal medicine made from Amalaki (Indian gooseberry), Vibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). These fruits contain potent plant compounds, phytochemicals, vitamins, and minerals that are excellent for digestive health. Regular consumption of Triphala Churna also helps to balance the Kapha, Pitta, and Vata doshas in the body.
Digestive health benefits of Triphala Churna
Triphala Churna is a colon cleanser that eliminates toxins from the body and improves gut health. When there is an imbalance in the ratio of good bacteria in the gut, it can lead to conditions like small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome (IBS), and other chronic conditions. Triphala Churna supports the growth of beneficial bacteria and inhibits the growth of harmful bacteria in the gut. It also helps reduce excess water accumulation and bloating. Consuming Triphala Churna along with your recommended diet, can significantly help manage such conditions.
Amalaki
Amalaki, commonly known as amla, is a sour fruit that is high in vitamin C, amino acids, and minerals. It is said to work on the Pitta dosha and cools down an inflamed stomach. Amla is also used for preventing cold, regulating blood sugar levels, and for strengthening the immune system.
Vibhitaki
Vibhitaki works on the Kapha dosha. It is a natural laxative that contains dietary fibres which provide relief from constipation.
Haritaki
Haritaki, also known as the king of medicines, works on the Vata dosha. It improves bowel movements and improves the health of your digestive tract. It is a potent laxative that contains potassium, selenium, manganese, copper, and iron.
You can make tea with the recommended dose of Triphala herbal powder and add crushed ginger and honey to improve the flavour. You can also mix a spoonful of Triphala powder in a glass of warm water and soak it overnight and use the strained liquid for eyewash. Due to its laxative properties, it is best advised to consume this mixture at bedtime with warm water.
Make sure to purchase the best quality Triphala Churna that does not contain any added preservatives. You can buy high-quality herbal Triphala products online here at https://www.jindalherbals.com/in/p/Triphala-churna-100g-bottle/71 and improve your health.
*Before consumption, Please consult your physician to prescribe the dosage.
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