How Brahmi Helps Improve Mental Health?

September 25, 2024

by Jindal Herbals, 27 Feb 2024

Bacopa Monnieri or Brahmi is a brain-boosting herb that has been used in traditional Indian medicine for more than 2000 years. This edible plant belongs to the succulent family and has a mild bittersweet taste. The whole plant including the stems, leaves, and flowers is used for medicinal purposes. According to Ayurveda, Brahmi helps in balancing Vata, Pitta, and Kapha Doshas and also has numerous life-enhancing benefits.

Benefits of Brahmi: The alkaloids, antioxidant compounds and triterpene saponins found in Brahmi can:

Improves mental functions
Increases joint health
Boost cognitive function
Reduce mental fatigue, anxiety, and depression
Calm gastrointestinal conditions like ulcers
Improve short- and long-term memory
Promote a balanced emotional state
Reduce the effect of free radicals

Recent scientific research also points toward the possible role of Brahmi in protecting against oxidative stress that causes Alzheimer’s disease.

Brahmi in your garden: This water-loving herb grows in abundance near marshes under partial to full sunlight conditions. If you are worried about not being able to regularly water or maintain the plant, you can grow Brahmi in a basin filled with little soil and water and it can thrive on its own. You can add fresh Brahmi leaves from your garden to a salad or brew tea out of it to enjoy its full benefits.

Use of Brahmi in everyday life: Brahmi can be used in the form of oil, paste, powder, liquid, and tablets. Scalp massage with Brahmi oil nourishes the hair and seems to benefit the brain and the nervous system. As recommended by a physician, Brahmi can also be taken internally in tablet form.

At Jindal Herbals, you can buy the best herbal products at economical prices. You can easily buy Brahmi tablets here and enjoy its full benefits. Brahmi tablets come in travel-friendly packs, so it is easy to take recommended dosages even on the go.

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