Ayurvedic Herbal Products That Help Control Blood Sugar Levels

September 25, 2024

by Jindal Herbals, 27 Feb 2024

The hormones in the human body function in a very delicate balance and a small disturbance can cause various health issues. Insulin is one such important hormone and when your body resists the use of it, your blood sugar level can spiral out of control. Type 2 Diabetes is caused by insulin resistance. It is alarming to know that this is the most common type of diabetes and is found in people who follow a poor or convenient lifestyle. People with high blood sugar levels have been shown to be significantly at risk of Kidney and Cardiovascular diseases.

Do you suffer from the life-restricting symptoms of diabetes? The MSDE lifestyle approach may help you keep your blood sugar levels stable.

Medicine: It is important to take your prescribed medication and to monitor your blood sugar levels at regular intervals. Periodic reviews with your doctor is a must. If you are worried about the long-term effects of your medications, check with your physician for ayurvedic herbal products that can keep your sugar levels normal the natural way. Herbal formulations like Trikatu, Nisamalaki, Shilajit, and Madhunasini have amazing high sugar reducing and regulating properties. You can easily find these in the form of tablets and capsules online.

Shop: Do you consciously check the ingredients and nutrition details of the food products you buy? It is good to be an aware consumer and know what you add to your grocery cart. Keep an eye out for low Glycemic index foods that play a significant role in a good diabetic diet. Here is a quick comparison of common foods and their glycemic index:

Low GI	High GI
Non-starchy Veggies like Bhindi, Cauliflower, Broccoli, Tomatoes	Starchy Vegetables like Green plantain, potato, Pumpkin
Brown rice, Bajra, Oats, Barley	White rice, instant oatmeal, puffed rice
Fruits like Apple, Apricots, Plum, Oranges	Sweet fruits like Watermelon, Guava, Custard apple

Diet: Put together a diet chart that fits your health goals. Include vegetables (out with the potatoes, in with green leafy veggies), fruits (as prescribed and in moderation), and soluble fiber-rich food in your diet, eat smaller portions, and cut down on convenient, energy-dense carbohydrates and saturated fats. Aim to be at a healthy weight, if you need to lose weight plan and prepare a low-calorie diet. Remember weight loss with the help of a nutritious diet can significantly improve insulin resistance.

Exercise: While diet constitutes 60 to 70 percent of weight loss, a good exercise regimen will contribute to around 30 percent. To see a positive change in your blood sugar levels, you must exercise at least 15 to 30 minutes a day. Yoga, aerobics, walking, etc. are a few workouts that can strengthen your body and mind. Exercise needn’t be boring; you can try dancing lessons like Zumba or swimming classes that are fun and easy to do. Check with your doctor about what type of exercise will benefit you the most. It is also good to involve in gardening, carpentry, and other physical activities that require you to be outdoors. Being in commune with nature will help keep your mind and body calm and stress-free.

Try these simple but life-changing steps and experience the benefits of improved health and quality of life. Interested in buying natural ayurvedic herbal products online? Check our official website to get pure herbal products.

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